pERSONAL TRAINING

Results-Driven and Tailored to Suit You, Regardless of Your Starting Point or Physical Limitations

Personal training delivered in a supportive environment, with careful attention to your goals, limitations, and long-term health.

DISCOVER WHAT YOU CAN EXPECT AT FITNESS BY DESIGN

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DECADES SPENT HELPING PEOPLE OF THE GILLINGHAM AREA

10,000+

People Helped

1,500,000+

Successful Workouts

25 YEARS

Helping People In The Local Area

Coached, Tailored Training for Lasting Results

Personal training at Fitness By Design is a structured, coached service designed to deliver real results. Every 45-minute session is fully guided by an experienced Personal Trainer, with your programme carefully tailored to your goals, ability, and any physical or medical considerations. We don’t leave you to work things out alone, you are monitored and guided all session long, every session. We find just two to three session per week is suitable for most people, making it a realistic, sustainable approach that fits around busy lives while still helping you feel stronger, move better, and enjoy lasting improvements in your life.

LOOKING UNDER THE HOOD WITH MEDICAL GRADE BODY Composition SCALES

Our state-of-the-art, medical-grade body composition scales go far beyond simple weight measurement. Our assessments provide a detailed, personalised report showing key health markers such as body fat percentage, muscle mass, fat-free mass, bone mass, BMI, metabolic age, basal metabolic rate (BMR), and visceral fat levels. For members in later stages of life, this insight is especially valuable in helping us focus on what truly matters for long-term health, strength, and mobility and not just the number on the scale. This allows us to see what is going on 'under the hood' and track internal changes from your training progress.

GET IN TOUCH TODAY TO BOOK YOUR FREE GUEST VISIT

Address:

Udder Farm Shop, Front St, Gillingham SP8 5LQ

Contact:

01747 835180
[email protected]